Providing safe face-to-face care during COVID-19
At Private GP Extra, keeping our patients, doctors and staff as safe as possible, is a priority to us. All face-to-face appointments are triaged by telephone prior to the consultation. We do ask that anyone attending the clinic for...
Read moreTo Life: Healthy Delicious Food!
TO LIFE! HEALTHY DELICIOUS FOOD! Fresh flavours, healthy and easy recipes, delicious food – Rose style Authors Judi Rose, daughter of legendary Evelyn Rose whose recipes have inspired generations of cooks and her cousin, Dr Jackie Rose, a GP...
Read moreHow to get a good night’s sleep
What is sleep? Sleep is a naturally recurring state of mind and body, characterised by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions...
Read moreTop 5 tips for erectile dysfunction
Talk about it It is really important to look after your emotional health when it comes to erection problems. Bottling up concerns about erections usually seems to make it worse. Consider who you can talk to and make sure...
Read moreTop 10 tips for a migraine
A migraine is common. It affects about 15% of the population. The attacks can be extremely intense and disabling. Although the migraine sufferers are symptom free in between attacks the psychological and social affects can severely affect school, home...
Read moreTop tips for rhinitis/nasal congestion/catarrh/rhino-sinusitis
Don’t ignore it It is a problem that we all get when we have a cold. It causes us to have blocked nose, runny nose, cough, catarrh, sneezing and snoring. Maybe because we are used to rhinitis being there...
Read moreTop 10 tips for living with IBS
1. Get to know YOUR IBS Everyone is different and every persons IBS is different. What works for some will not work for you and vice versa. 2. Become a detective Spend some time investigating your IBS. Try to...
Read moreWhat is my stomach pain?
Often stomach pain is down to overeating, however in some cases it may be something more serious. If you’re frequently in pain, it’s important to monitor when the pain occurs, where it’s localised and how long it is lasting....
Read moreDo you know the warning signs of diabetes?
Diabetes is a common condition where the body’s ability to produce insulin is impaired. It’s a lifelong disease, but with the correct management the effects can easily be kept at bay. There are several warning signs of diabetes to...
Read moreKnee Osteoarthritis and Running – how it can help
Osteoarthritis is the most common musculoskeletal condition in older people. Around a third of people aged 45 years and over in the UK, a total of 8.75 million people, suffer from the disease. It may come as a surprise, but did...
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