The bittersweet facts about sugar
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in...
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Headache vs. migraine – what’s the difference?
The term headache disorder encompasses a wide variety of nervous system conditions that cause...
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How to make your diet work when you’re working from home
The importance of establishing a meal routine when working from home. We are living...
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Health benefits of Vitamin D and how it can help minimise the effects of Coronavirus
Although medical professionals and nutritionists have long known about the link between vitamin D...
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Top tips for new vegans this ‘Veganuary’
Adopting a vegan diet has become more popular these last few years. According to...
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Providing safe face-to-face care during COVID-19
At Private GP Extra, keeping our patients, doctors and staff as safe as possible,...
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To Life: Healthy Delicious Food!
TO LIFE! HEALTHY DELICIOUS FOOD! Fresh flavours, healthy and easy recipes, delicious food –...
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How to get a good night’s sleep
What is sleep? Sleep is a naturally recurring state of mind and body, characterised by...
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