How to get a good night’s sleep
What is sleep? Sleep is a naturally recurring state of mind and body, characterised by...
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Top 5 tips for erectile dysfunction
Talk about it It is really important to look after your emotional health when...
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Top 10 tips for a migraine
A migraine is common. It affects about 15% of the population. The attacks can...
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Top tips for rhinitis/nasal congestion/catarrh/rhino-sinusitis
Don’t ignore it It is a problem that we all get when we have...
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Top 10 tips for living with IBS
1. Get to know YOUR IBS Everyone is different and every persons IBS is...
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What is my stomach pain?
Often stomach pain is down to overeating, however in some cases it may be...
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Do you know the warning signs of diabetes?
Diabetes is a common condition where the body’s ability to produce insulin is impaired....
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Knee Osteoarthritis and Running – how it can help
Osteoarthritis is the most common musculoskeletal condition in older people. Around a third of people...
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