Doughnuts: A ‘Hole’ lot of sugar
In normal times a few doughnuts might be bad for our waistlines. Right now,...
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What your bowel movements can tell you about your health
On the topic of bowel habits there is a lot of variation between different...
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Simple healthy food swaps to improve your nutrition and diet
British Nutrition Foundation Healthy Eating Week – find your healthier you! Few people are...
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The importance of exercise when you have diabetes
Diabetes is a lifelong condition that causes a person’s blood sugar level to become...
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National Fish and Chip Day 2021:
Can fish and chips be a healthy choice? Our Nutrition Clinic Expert gives her...
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Viral Meningitis: Spotting the signs for early diagnosis and treatment
Annually, meningitis affects more than 5 million people globally, and across all age groups...
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The health benefits of tomatoes
The tomato is often thought to be a vegetable, whereas it is in fact...
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Food Allergy vs. Food Intolerance: What’s the difference?
In the UK, an estimated 2 million people are living with a diagnosed food allergy, and 600,000 (1...
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