Ditch the Salt for a Healthier Heart
‘Ditch the salt’ and get creative in the kitchen to give your heart a...
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Endometriosis: Causes, Symptoms, Diagnosis and Treatment
Endometriosis affects approximately 10% of reproductive age females globally, that’s 176 million women worldwide,...
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The Health Benefits of Walking
Getting your daily steps in can help to give your heart the workout it...
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Top Tips for a Good Night’s Sleep
Around one-third of our life is spent sleeping. Sleep begins in a portion of...
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When does Menopause Start and What are the Signs?
Menopause is a normal part of aging for a woman and is the time...
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What is Rhinitis and how can you manage it?
There are two types of rhinitis; allergic and non-allergic rhinitis. Allergic rhinitis – where...
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Top Nutrition Tips to Help Manage Symptoms of Long Covid
What is Long Covid? Officially known as post-Covid syndrome, the condition is a mixture...
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The Importance of Keeping Your Heart Healthy
Heart and circulatory diseases cause a quarter of all deaths in Britain, that’s more...
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