Top tips for rhinitis/nasal congestion/catarrh/rhino-sinusitis
Don’t ignore it It is a problem that we all get when we have a cold. It causes us to have blocked nose, runny nose, cough, catarrh, sneezing and snoring. Maybe because we are used to rhinitis being there...
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Top 10 tips for living with IBS
1. Get to know YOUR IBS Everyone is different and every persons IBS is different. What works for some will not work for you and vice versa. 2. Become a detective Spend some time investigating your IBS. Try to...
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