What is my stomach pain?
Often stomach pain is down to overeating, however in some cases it may be something more serious. If you’re frequently in pain, it’s important to monitor when the pain occurs, where it’s localised and how long it is lasting....
Read moreKnee Osteoarthritis and Running – how it can help
Osteoarthritis is the most common musculoskeletal condition in older people. Around a third of people aged 45 years and over in the UK, a total of 8.75 million people, suffer from the disease. It may come as a surprise, but did...
Read moreTravel Health and Vaccinations: How to Stay Safe Abroad
Around 3,000 UK holidaymakers every week need emergency medical treatment abroad, recent reports suggest. If you’re heading overseas, in particular to tropical countries, it’s important to ensure that you’re protected from potentially serious diseases that may be local to...
Read moreNational Walking Month
Walking can help to give your heart the workout it needs to stay in top condition, and it’s also a great low impact and low intensity way to stay fit and healthy. It’s easy and free to do, and...
Read moreTop Tips to Ensure a Good Night’s Sleep
World Sleep Day on 15th March is an annual event, highlighting the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. In the UK alone, nearly a third of the population is...
Read moreOvarian Cancer Awareness Month
Ovarian cancer is currently the fifth most common cancer in women in Britain, with more than 7,000 women diagnosed each year. For women, ovaries are an important part of the reproductive system. Every month from puberty your ovaries release...
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