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We eat over 12 billion eggs in the UK every year – if these were placed all in a line they would go round the world 17 times. It is estimated that per consumer, we eat 200 eggs each per year....

Why would anyone not love soup? Since soups are mostly liquid, they’re a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they’re a great...

In normal times a few doughnuts might be bad for our waistlines. Right now, they may also be a poor idea when it comes to our immunity to coronavirus. This may sound alarmist, but it is based on common...

On the topic of bowel habits there is a lot of variation between different people. What is normal for one person is not normal for another. Most important, is if there is a definite change in your bowel habits,...

British Nutrition Foundation Healthy Eating Week – find your healthier you! Few people are comfortable making drastic changes to their diets. However, with the aid of healthy food swaps, it is possible to adapt your diet, a little at...

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. There are 2 main types of diabetes: Type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin Type...

Can fish and chips be a healthy choice? Our Nutrition Clinic Expert gives her top tips National Fish and Chip Day 2021, which is organised by The National Edible Oil Distributors’ Association (NEODA), celebrates this iconic British dish. Britons eat approximately...

Annually, meningitis affects more than 5 million people globally, and across all age groups it’s the world’s sixth largest infectious disease killer. The rapid onset and progression of the condition makes it vital to diagnose the disease early. What...

The tomato is often thought to be a vegetable, whereas it is in fact a fruit.  There are so many varieties of tomatoes and the ways to enjoy them are endless! We can eat them raw, cooked, dried or...